Shameless Plug for Donations — Help me Raise $500!

Bells will be ringing this holiday season as thousands of runners and walkers hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of disability.

I will be one of those people, tying jingle bells to my shoelaces to participate in the Jingle Bell Run/Walk for Arthritis, a 5K fun run/walk to benefit the Arthritis Foundation. And YOU can help, too!

‘Tis the season for giving! Won’t you sponsor me in my effort to raise funds to fight arthritis? Arthritis affects more than 46 million Americans, including 300,000 children, costing the U.S economy over $128 billion annually. The Arthritis Foundation needs our help.

Please visit my Web page to join my team or make a secure, online contribution to help me reach my fundraising goal. The donations I raise will help fund the Arthritis Foundation’s mission to prevent, control and cure arthritis.

Follow This Link to visit my personal web page and help me in my efforts to support Arthritis Foundation, Wisconsin Chapter

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10 Percent Society

No, I’m not talking about the gay and lesbian organization.

I’m talking about the Weight Watchers 10 Percent Society.

This week I regained my 10-percent-body-weight-lost status with a three pound loss.

During today’s meeting we were talking about the importance of setting goals, meaning that “if you don’t know where you’re going, you’re probably not going to get there.” I have been goal-less in my weight loss efforts for a long time now, and I think that’s why I’ve stalled at the scale. According to our meeting leader, a goal should be

  • Specific
  • Realistic
  • Attainable
  • Easily fits into my life

That being said, I’ve made a new goal for myself, now that I’ve reached my initial 10 percent. I’m now going to shoot for five percent of my current weight, which would be a total of about 12 pounds. I think if I go in 5 percent increments, the light at the end of the tunnel won’t seem so dim.

I realized that my past weight tracker charts update everytime I update my weight, kind of negating the ability to see progress. So I am now going to present my tickers in jpeg format. That way I (or anyone else) can go back and see how far I’ve come.

(Old) 10 Percent Ticker
9-24-08

(New) 5 Percent Ticker
9-24-09

(Ongoing) Overall Ticker
9-24-09

I really need to get back on track, both with my eating and (even moreso) with excercising. I am hoping that this new goal will help that in some small way.

Oh, and in case you didn’t know, here’s all the health benefits you could realize from losing 10 percent of your body weight.

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Adventures in Business Travel

I’ve been in Portland, Oregon since Saturday night to “man” a trade show booth on behalf of the client I work on at my agency. There have been some challenges — one of my product banner stands didn’t get shipped, and 80 percent of the product literature for the booth wasn’t shipped, either. The show started on Sunday and there really wasn’t much that could be done, so I didn’t worry myself too much about it.

What a beautiful city! The view as we landed was breathtaking, and I can see Mount St. Helens from my hotel room. Last night I had dinner at a little Italian restaurant in the Pearl District with a college friend who just so happens to live in Portland. We figured out that we hadn’t seen each other since 1994, so it was great to catch up.

Today I’m sitting at a trade show  booth from 8 a.m.-5 p.m. After I’m finished I’m going to explore a little Asian grocery store I discovered across the street from the convention center (a headache is coming on and I needed aspirin). They have some interesting collectibles, so maybe I’ll come home with a few souvenirs.

My body still thinks it’s on Central time, unfortunately, so I’m yawning by 8 p.m. I’m sure I’ll be acclimated by the time I get ready to go home on Wednesday.

Since I won’t get many daylight hours to sightsee, I also want to try and get a few pictures, even if they are only in the vicinity of the convention center. It’s just so beautiful here!

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Need Your Help!

My kitty Ginger and I are fans of a great organization called All Aboard Animal Search and Rescue in California run in part by my friend Valerie. They work very hard to rescue and find homes for animals, particularly pit bulls who have been mistreated by their past owners.

Please read the story below (originally posted by my friend ) and consider making a donation in any amount you can to help this wonderful organization.

Ginger and I thank you!
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Dearest Readers:

I am posting a special story today and asking for your help. This week, a reader asked for my help with a dog case (out of Leland, Mississippi)  she’d heard about, wondering if there was anything I could do for this animal. Our rescue policy prohibits taking dogs from out of state because we operate with the spirit of saving the dogs in our community as a #1 priority. Six million dogs die every single year in America, put to sleep due to over over population, and Sonoma county is full of homeless dogs. I told her I would look into it, but in the back of my mind, I knew, taking on a dog that wasn’t local was going to be a hell of a job.

Once I read April’s story, and saw her picture, I sent in on to Mary, our director. In an instant, we knew, we had to act. We’ve been in constant contact with the rescue authorities in Leland, Mississippi, and they’ve agreed to let us take April. Ladies and gentlemen, here is April and her story:


April, the burned Pit mix, on death row!!!!  April survived a fire, rescued from a burning building, as she tried to save her puppies, who all perished. April spent months at the vet’s recovering from her burns which was a painful and difficult process. She suffered permanent disfigurement to her back and feet from the burns. April has been cared for by angels in the Mississippi Delta, who operate with almost no resources. After 8 months, nobody has come forward to adopt her so she was about to be put down. The rescue ladies at  arrf-arrf.org did not give up and fought like gladiators to get help for this dog. April survived heart worm, the fire and losing all her puppies.

All Aboard Rescue, my rescue, agreed to take April. Once she arrives, we will hold her at our ranch until suitable foster care can be found (like my house after Kitty gets a home) and we will ensure she is adopted by the best family possible, no matter what or no matter how long, it takes. We will insist on an adoption contract that allows us to follow up on April’s progress, in person, for the rest of her life. April is going to California, for permanent security and care.

I am asking for donations for the considerable transport costs and for money to take care of April. I want her seen by a vet at UC Davis to evaluate her skin. April’s days of suffering are over. Period.

As a mother, I could not let this dog die in a shelter like a piece of garbage. Life is not black and white and sometimes, rules need to be broken. We have a rough website that isn’t even finished yet, but the PayPal link works. Any donation you make will go 100% for April. Stuff we need for administrative tasks, like envelopes and pens, we steal LMAO! BUT ONLY FROM OUR FRIENDS. We need to get her here and that’s my first concern. Anything you can do, whether it’s give money or send her a prayer for wellness and strength, is appreciated. Also, I am begging on my knees like a money whore so this is what my life has come to.

My first Live Journal dog rescue! Donation link is below.

http://allaboardanimalsearchandrescue.com/index.html 

THANK YOU! Please re-post if you can and I wish you a great weekend. Things are looking up for April. Many thanks to Linda and Ann from arrf-arrf. You are fighting the good fight sisters…. and the only way to win is never, ever, give up.

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Weigh-in, Week 30

Not much new to report on the weight loss front. I seem to keep gaining and losing the same 1.5-2 pounds. I know I’ll get over this hump, I just need to re-commit myself to the process.

To that end, I started a paper weight loss journal so I can immediately record miscues and triumphs. If I think something might be helpful to the few of you reading, I may post it here. Otherwise, I like having something tangible I can turn to when I’m not at a computer, to help remind me why I’m doing all of this.

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Weigh-in, Week 29

Yesterday was our penultimate weigh-in before our current session ends.

I’m still making my way back to the 10 percent goal I reached awhile back. Counting the 1.6 pounds I lost yesterday, I have nine-tenths of a pound to go before I’m back at 23.7 pounds lost.

(If you do the math you’ll figure out how much I weighed when I started WW. I’m okay with that, life is too short to obsess.)

10 percent ticker (one pound to go):

Overall ticker (many pounds to go):

So, our current session ends on Thursday, Sept. 10.

Thankfully, I think we have enough people to continue on for another 15 weeks.

This makes me happy.

If you recall, back in Week 10 I was pretty anxious when our first session was coming to an end. It didn’t look like we were going to have enough people, and I was worried for myself as to how I would cope.

It worked out then, and it will work out now.

I’m also not as anxious this time around because I’ve resolved that I will keep attending, even if it’s not at work. Another girl and I decided we were going to find a meeting after work to go to together if the lunchtime Thursdays don’t continue.

I found out today we may have reached our quota to continue on, which is great. But if we don’t continue here, I will most definitely continue somewhere else.

Hope my U.S. friends have a great holiday weekend! And my non-U.S. friends — have a great weekend in general!

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Weigh-in, Week ?

It’s been a long time since I posted about my weight loss efforts (or anything else of substance, for that matter). I’m still plugging away, though not with the same gusto I once was.

That has to change.

Convinced I gained, I was pleasantly surprised to be 1.4 pounds down this week. This puts me 1.2 pounds away from re-achieving my 10 percent weight loss goal.

Once I do that, I plan to pretend as if I’m starting Weight Watchers from scratch. The plan will then be to lose 5 percent, and then 10 percent, of my current weight.

Here are my updated tickers with today’s weight.

10 percent:

Overall:

Today’s meeting was extremely motivational, the next step is to carry it over into the real world.

I know I can do it.

I’ve already done it, it’s just reminding my brain of that fact.

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Oooh, Jealousy.

I’m envious of the administrative assistant group at the company I work for.

One of them sits kitty-corner to me and today her workstation is decorated with streamers in various shades of pink, balloons and a big “Happy Birthday” sign.

It’s the perfect representation of the relationship these girls have with each other. They’re all friends, they get along, help each other with big projects, go out to lunch together, and generally get along.

Does something happen to people as they move up the corporate ladder? I had somewhat of a relationship like that with the old account team I worked with (I started on a new team in March). I don’t feel that comraderie at all with my new team.

Don’t get me wrong, everyone is very nice. But it’s — workplace nice.

That’s the only word I can think of to describe it.

Does one become less personable or open the more prestigious their title becomes? I’m not sure.

I believe in keeping work life and personal life separate, for the most part. Having said that, I have a few friends outside of work that I met through working with them. But very few. The vast majority of my friends don’t even work in the same industry I do, which is nice because then I don’t get pulled into “talking shop” during my free time.

I guess the point of my rambling is that we should make the most of the 7, 8, 9, 10 hours a day we spend at work, and try to be more than just workplace nice with those we work with closely.

If nothing else, it’s makes the day more pleasant — and go by a heckuva lot faster!

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First-ever Corporate Blog Post

The company for which I work recently started a blog, and all associates have been encouraged to contribute.

My first offering was just posted today, and talks about how the public relations field isn’t being hit as hard by unemployment woes as some other professions.

Each contributor gets a brief bio and their picture on the Web site. Thankfully mine isn’t up there yet, but it probably will be by Monday. We have to wear a white shirt for the picture, so I ran out and bought one last night. I don’t wear white because it’s not slimming and I spill food on myself too much.

I’m angling to get my photo taken before lunch today so I don’t have to worry about spilling (I always spill, no matter what color I’m wearing).

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Backsliding

A few weeks ago, I hit my 10 percent body weight lost goal. Go me!

Ever since then it’s been no steps forward, many steps back.

When I weighed in at last week’s meeting, I was up 3.2 pounds, completely negating the progress I made (this was after missing about three meetings due to work travel and meetings not being scheduled). Since then, I’ve not been able to mentally get back on track.

Coupled with the news that I have lost my trainer until October while she redoes the house she bought, I worry that I’m not going to be able to get back in a groove and continue losing weight.

Unfortunately this is a quick post, since it’s hot and I’m going to bed, but I wanted to get these thoughts I’ve been having out on”paper,” as it were, so maybe in some way that will enable me to remove them from my mind and get my ass back in gear.

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