Healthy Wednesday

8 Jul

As this is Wednesday — the day before my infamous Thursday weigh-ins — I thought I’d share an article I came across 0n MSN which details the 20 unhealthiest beverages in America.

Thankfully I’ve never consumed anything on the list. One: I don’t like coffee, so Diet Coke is my caffeinated drink of choice. Two: I don’t see the point/allure of energy drinks. Three: While I like ice cream, I prefer custard, so if I have a malt, it will be from Kopps.

If you drink any of the items on this list, maybe the article will help you rethink whether you really want that Starbucks Venti 2% Salted Caramel Signature Hot Chocolate.

Salt, caramel and hot chocolate?! Yuck!

Anyway, here’s the article. Enjoy!

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2 Responses to “Healthy Wednesday”

  1. Ruth 8 July 2009 at 10:19 am #

    I saw this article on my homepage! Crazy how a smoothie can have so many calories. It think people immediately think that some foods are healthy because they have fruit in them.

    http://shefit.wordpress.com

    • Lisa 8 July 2009 at 11:00 am #

      I know, those smoothies can be sneaky! I like the Starbucks Vivano smoothies. Not only is there fruit, but there is whey protein in them as well, so it’s almost like a meal.

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